Yoga & Movement

Move gently, breathe deeply.

Postures, breathing and guided practice for body and mind — an ancient way to steady yourself, made simple.

Why practice?

The benefits of yoga

Aasans

The Standing Backward Bend stretches the upper torso and tones the arms and shoulders.

Warrior Pose builds stamina, strengthens the arms and brings quiet courage.

Reverse Prayer opens the chest and stretches the upper back and shoulders.

The Half Spinal Twist keeps the spine elastic and aids oxygen flow.

This forward bend lengthens the spine and strengthens the legs.

A wider library of sitting, standing and recumbent poses.

Guided practice